Looking to get back in shape and improve your well-being? Many people struggle to get back in shape even after hitting the gym regularly. That is why Your Very Own Coach offers two personalized programs that are designed to help you reach your fitness and health goals. Let’s check out the best personal training program for you to get back in shape.
Best Personal Training Program For You
The 90-Day Transformation Program
The 90-day transformation program is designed to help you make lasting change, and it takes time and dedication to do so. This program establishes a realistic time frame to develop and keep new habits that will enhance your general health and wellness. Key features of the program include-
Tailored Coaching: Each month you’ll get 12 video call sessions of one hour specifically designed for your unique situation. The experienced mobile personal fitness trainer will create personalized action plans and guide you to stay on track.
Structured Action Plans: The program has structured action plans to realign your daily health and wellness patterns. These action plans will help you develop healthy eating and exercise habits, improve sleep hygiene, declutter your life, and so much more to make life-changing, long-lasting changes.
Weekly Follow-up: You’ll get weekly follow-up emails and resources that will cover the best points regarding your healthy habit transformation. The ongoing support and accountability will keep you on track and motivated to get back in shape.
Motivation: This program also features motivational content and a beneficial approach to improving your overall quality of life. You will learn tactics to gain confidence, and de-stress which are vital for a balanced life.
The Reset DETOX Cleanse Program
At Your Very Own Coach, you can also join a 14-day or 21-day reset DETOX cleanse program to bring your mind and body back to wholesome nutrients. The reset DETOX cleanse includes three phases:
Pre-Cleanse Prep Week: Here, you will commit, set goals, buy ingredients that are cleanse-friendly, and begin to gradually prepare your body to perform at its peak.
Cleanse Begins (either 7 days or 14): In the cleanse you’ll eliminate junk foods and bad habits through a simple elimination diet plan and body practices.
Transition Off Your Cleanse: In the reintroduction phase, you will reintroduce foods into your diet one by one to determine food sensitivities and intolerances, as well as, a maintenance diet that will provide you with the nutrition needed for your body.
The goal of this personal training program is to get rid of the food and the habit that is making you heavy and introduce you to foods that promote your well-being.
Summary
Both programs offered by Your Very Own Coach are personalized to help you along the way and to suit your needs. With the experienced mobile personal fitness trainer, you will get lasting results whether you’re trying to transform your physique or overall wellness.
